FORGET ABOUT DIETING AND DEPRIVATION
Weight loss should be fun. It should be an adventure, a journey of self-discovery that leads to a slimmer, sexier, more self-confident you. And The Prevention Get Thin, Get Young Plan is your personal guide.
IN THIS UNIQUE, 12-WEEK PLAN, YOU’LL DISCOVER:
The amazingly simple method that has been scientifically proven to actually help you lose weight-not gain pounds- between Thanksgiving and New Year’s (page 28)
A fun quiz that will help you identify new activities that will get you back in touch with the things you loved to do when you were a child (page 33)
A handy way to figure out serving sizes without ever using measuring cups or spoons (page 124)
Ways to have outrageous fun with food, courtesy of America’s favorite physician and professional clown, Patch Adams, M.D. (page 260)
A quick self-test that will help you pick the right clothes, hairstyle, and makeup to fit your personality type-whether you’re an Oprah, a Cher, a Meg Ryan, or a Diane Sawyer (page 264)
The five-step make-time-for-yourself program that ensures you’ll always have time to exercise and eat right (page 275)
Specific techniques to conquer stress, the number one roadblock to weight loss (page 303)
The world’s simplest weight-loss secret! Burn 6-1/2 pounds’ worth of calories a year by drinking water this way (page 351)
Surefire strategies that will help you keep the weight off forever (page 464)
In addition, you’ll meet the Living Proof Panel, a group of seven women and two men who actually lived the program and got results-while we wrote the book.
Chances are, this isn’t the first time you’ve tried to lose weight. But with The Prevention Get Thin, Get Young Plan, it can be your last.
Overall this preloved hardcover book is in very good condition but please note the pages show a slight ripple caused by minor water damage. Get a great secondhand book at a reduced price and enjoy the savings.