Description
The New Pritikin Program – the simple way to stress management, fitness and long-term health
The New Pritikin Program has evolved from the revolutionary, low-fat, high-complex-carbohydrate diet and aerobic exercise plan developed by Nathan Pritikin. Robert Pritikin draws on recent research and presents an updated, more appealing and more palatable eating plan and healthy exercise program for the 1990s. The New Pritikin Program will help you:
$1· lose unwanted weight without going hungry
$1· reduce your cholesterol level and lower your blood pressure
$1· minimize risk of heart disease, diabetes and certain cancers
$1· follow a healthy diet that is still enjoyable
$1· combat stress and maintain a balanced and relaxed life
$1· follow a sensible, easy, personalised exercise program
Thousands of people have adopted the Pritikin program and now enjoy better health, mre energy and a new vitality.
It is never too late to adopt a healthier lifestyle – start the New Pritikin Program today
Paperback, 441 pages. In as new preloved condition.