Free yourself from allergies – with these delicious no-corn, no wheat, no-milk, no egg recipes!
Created and tested by a nutritionist with over 30 years’ experience, here’s a bonanza of helpful hints and more than 300 recipes for fresh, tempting, palate-pleasing dishes that are free from the common allergens. This definitive cookbook, based on the latest scientific information about the cause and nature of food allergies, includes:
$1· Easy-to-prepare recipes that use readily available fresh foods, whole grains, unsaturated oils, and a minimum of salt and sugar
$1· Countless tips for substitutions
$1· Complete information on essential vitamin and mineral supplements – ideal not just for allergy sufferers, but for all health-conscious cooks
Paperback, 357 pages. In very good preloved condition with the exception of a stamp on each of the first three pages and minor wear to cover.